Out of the Rain's 30-day "Music Tasting" Journal
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Out of the Rain Counseling Solutions, LLC
Taking inspiration from wine-tasting journals, this e-book combines music appreciation and mindfulness to take you on a guided journey to engage more fully with the music you love, as well as maybe some new tracks you haven't discovered yet! It also serves as a crash-course in mindfulness and grounding.
Every day pick a song and listen to it mindfully, with intent. Follow along with the guided prompts that help you dive deeper into the sounds, lyrics, emotions, and message behind the track; as well as how it connects to your life, here and now.
Suggested Price:
Individuals - $5
Agencies who will be distributing copies - $10+
If you are unable to pay or would like to try-before-you-buy, we definitely understand as well!
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Size
386 KB
Length
76 pages
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