Spectrum of Self - A guide to learning more about your identity

The Spectrum of Self is a quick and dirty guide on gender and sexuality!

Often we think of gender and sexuality as a series of boxes to fit ourselves, but real life isn't quite that tidy! By taking a close look at what actually makes up the different aspects of our identity, and rating them individually on diverse spectrums, we can gain a better understanding of the parts of ourselves that might not fit neatly into a box.

This activity is useful for everyone, not just LGBTQIA+ individuals! We use this in our Safe Zone workshop we facilitate for teenagers, professional therapists, police officers, community members, and everyone in-between! It's a great activity to do for personal journaling, or to help someone better understand how gender and sexuality fit into our identity.

This pdf is in booklet format. Just fold in half and you're good to go!

The Spectrum of Self will be updated over time. When a new version is released we will send out a notification via gumroad and you will be able to download the new version for free.

You can also learn more at outoftherain.life/lgbtqia-resources

Suggested Price:
Individuals - $5
Agencies who will be distributing copies - $10+
If you are unable to pay or would like to try-before-you-buy, we definitely understand as well!

The Spectrum of Self is based on the Genderbread Person activity, with modifications and additions based on our personal and professional experiences.